I'm weighing in at 166lbs- about 10lbs heavier than what I raced Kona at. The plan is to start with 8 weeks of base with more structure. Running and biking will be the larger components. Tim and I have been chatting about some ideas we've had and how to incorporate those into my workouts. Again- I have Tims logs from the entire year before he placed 16th at Kona, so I'll be looking to that for a lot of my ideas. I'll try to be better about posting more regularly to hopefully keep myself in check with doing the work I need to do. I'll post my basic skeleton of what I'm thinking soon. I'll also post my end of week weight- which will be interesting. Jenni and I are also starting an eating log for MaxMuscle where they will be giving us input on how to improve our diet- I think this is going to be a huge help.
Monday, December 1, 2008
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3 comments:
no more ding dongs for you buddy
i just pulled myself out of family duties from the past week
getting back to your emails NOW!!!
10LBS, nice work! I've already started my winter hibernation and the prepartion to add fat, but that's not a positive with CIM this Sunday.
Take care, Simon
You're not fat... you're just a whole lotta man. Posting your body weight would be a good motivator. We don't have a scale.. but I'm guessing I'm hitting 155 ish.. I can't fit in to my skinny jeans anymore! ha.
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